Individual Therapy in New York

What is individual Psychotherapy?
Individual Psychotherapy, also known as individual counseling or talk therapy, this therapeutic process involves one-on-one sessions with a licensed mental health professional. In a safe and confidential space, clients are guided to explore and address their thoughts, emotions, behaviors, and life experiences. Individual therapy offers tools and insights that empower clients to better understand themselves and make meaningful changes.
How do I work with clients?
I am a holistic clinician, and I work from a depth-oriented approach. I assist clients in understanding their feelings and experiences, and teach them effective ways to cope with life's challenges. It is not just talk therapy, we will explore tools and techniques to help you better cope with your struggles. My goal is to create a supportive atmosphere where clients feel empowered to take control of their lives and make positive changes.
​
I offer in-person therapy in Manhattan and virtual therapy for convenience.
![]() | ![]() | ![]() | ![]() |
---|---|---|---|
![]() | ![]() | ![]() |
What does psychotherapy help treat?
-
Overcoming Depression and Anxiety: Therapy provides essential techniques for emotional regulation, helping individuals manage and ease symptoms of depression and anxiety. By learning tailored strategies, clients build resilience to confront daily challenges with confidence and calm.
​
-
Managing Stress in a Fast-Paced World: Psychotherapy teaches people how to identify and address the roots of their stress, equipping them with powerful stress-reduction tools and coping skills to handle life’s demands more effectively.
​
-
Improving Relationships & Communication: Therapy helps identify and work through negative relationship patterns by exploring attachment styles and past experiences. Clients gain valuable insights to foster healthier relationships and communication skills.
​
-
Healing from Trauma: Therapy provides a safe space to process complex emotions stemming from trauma, helping clients reclaim control, self-compassion, and emotional balance.
​
-
Navigating Grief and Loss: Grieving is a deeply personal journey. Psychotherapy offers compassionate support and guidance through the stages of grief, helping clients process their emotions and find a path forward after loss or significant life changes.
​
-
Eating Disorders Recovery: Therapy is transformative for those struggling with eating disorders, empowering clients with tools to challenge harmful thoughts and behaviors while building self-acceptance and a healthier relationship with food and body image.
​
-
Building Self-Esteem and Positive Body Image: Through therapeutic exploration, clients can uncover and challenge self-limiting beliefs, fostering lasting self-esteem and a positive body image.
